5K Training Advice and Tips
When training for and racing in a 5K, you need information that’s going to get you to the start and finish line in great condition. This site and blog provides you everything you need in simple and easy to understand articles. Don’t make the mistake of using on of those sites that don’t give you the full picture of how to do the simple thing like stretches and form drills.
Treadmill Pace Conversion Table The Treadmill Pace Conversion Table provides a table to convert treadmill speeds into equivalent running training paces and zones. Incline In addition to the pace conversion, it is advisable to have the incline at either 1% or 2% to better simulate the wind resistance that you would normally experience [...]