5K Training Advice and Tips
When training for and racing in a 5K, you need information that’s going to get you to the start and finish line in great condition. This site and blog provides you everything you need in simple and easy to understand articles. Don’t make the mistake of using on of those sites that don’t give you the full picture of how to do the simple thing like stretches and form drills.
The long run is a great piece of your training regimen. It builds endurance, mental toughness and sometimes just getting out there and having a run that's enjoyable is a must. This morning, I went for a run with some of the team I'm training. Just over an hour on the hills and through shingle, snow [...]