Best Treadmills Reviews

By |2017-04-26T10:06:43+00:00April 26th, 2017|5K Training, Treadmills|

One of the reasons you might purchase your own treadmill is to avoid having to train at the gym on potentially outdated, broken down treadmills that are supposed to be commercial grade. More often than not, the treadmills at gyms also have time limits on them or speed limiters meaning you can't get an appropriate run [...]

Treadmill Pace Conversion Table

By |2016-07-24T08:42:58+00:00July 24th, 2016|Treadmills|

The Treadmill Pace Conversion Table provides a table to convert treadmill speeds into equivalent running training paces and zones. In addition to the pace conversion, it is advisable to have the incline at either 1% or 2% to better simulate the wind resistance that you would normally experience outdoors. For more information on training on [...]