Running, Music and Stride Rate – What’s The Connection?

By |2016-07-03T09:12:57+00:00July 3rd, 2016|5K Training|

Music I absolutely love running while listening to music. I actually like riding my bike with music too although that can be a little bit dangerous so don't necessarily recommend it as you're travelling at a lot higher speed and need more awareness of your surroundings. The downside with the music while running is personal risk of [...]